The Practice of Hatha Yoga

Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body Chakra Meditation centered practices led to the creation of Hatha Yoga. Today In the Western world, hatha yoga has become very popular as a purely physical exercise regimen divorced of its original purpose.

No matter the historical details, Krishnamacharya has become the undisputed father of modern-day hatha yoga. Krishnamacharya’s first lessons in yoga were from his father and his grandmother and died through generations of practice.

Hatha Yoga follows in that vein and thus successfully transcends being particularly grounded in any one religion. This exploration of these physical and spiritual connections and body centered practices led to the creation of Hatha Yoga. Hatha Yoga has been included in the life style of these traditions. Hatha Yoga classes tend, among other things, to emphasize physical mastery.

Hatha also means a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of “ha, ” meaning sun, and “tha, ” meaning moon, implies the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.

Hatha Yoga represents rival energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to balance the mind and body. The balancing of the mind and body is contributed to via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.

Pranayama refers to flow of air control in yoga. In this yoga is identified as a means of binding or controlling the flow of air and the mind using the syllable Om. In this case yoga has extremes, practices of fasting, flow of air control, and postures to transcend the body, and not expand it. Asana body postures that are contemplative in nature and are designed to align the body and bring about the optimum situation for relaxation.

Getting to know Hatha Yoga

Yoga has it starting symptoms in ancient India but this discipline has breached the whole world due to the benefits it offers to people who take up yoga. A survey shows that there are more than sixteen million people who practice yoga in the united states alone.

There are various types of yoga and each type has some 7 main Chakras methods and purposes. One type of yoga is the Hatha Yoga which literally means sun and moon, coming from two Sanskrit words Ha which means sun and Tha which means moon.

Hatha Yoga, which was first introduced in the 15th century by Yogi Swatmarama, was meant to help yoga practitioners start off with purifying their bodies before proceeding to a higher level of reflection. It is said that Hatha Yoga is related to Raja Yoga which follows the principle of yama which refers to moral self discipline or control. However, there are sectors who believe that Hatha Yoga has its sources as early as the 10th century.

American yoga followers usually practice the Hatha Yoga to improve their physical and mental health. Most of the Western practitioners of the Hatha Yoga focus on the asanas or yoga postures and exercises but it is really a unified yoga discipline veering not only on the physical but also in Pranayama which consists of breathing and reflection techniques.

Both Hatha Yoga and Raja Yogi are known as Ashtanga Yoga because it follows the eight limbs which include the asana or the postures including the Lotus pose, easy pose, pelvic pose and easy pose. Some sectors however do not consider Hatha Yoga as Ashtanga Yoga since they believe it follows the six limbs.

The literal meaning of Hatha Yoga refers to the use of opposite forces or energies much like the sun and moon or the more familiar concept of yin and yang. This yoga discipline aims to achieve a balance between the physical and the mental powers of a person to achieve a higher level of existence. The body and mind is prepared for a higher level through the execution of the asanas.

Hatha Yoga makes use of Yama or moral control, the Asanas or the postures, Pranayama, Niyama, specific exercises known as Mudra which aims to improve the breathing technique and Nadanusandhana. All the six limbs work together to help the practitioner achieve a higher level of Kundalini or concentration and reflection.

Most Yoga practitioners endeavor to follow moral discipline or yama to live a virtuous life. According to the yoga discipline, a person can live a virtuous life by following the ten moral restraints primarily the ahimsa or veering away from causing harm to all living efforts.

The other yamas include Satya or the ability to stick to the truth, Asteya which prohibits a person from stealing or incurring debt, Brachmacharya which requires celibacy for singles and faithfulness for those who are married, Kshma which refers to the virtue of patience, Dhriti or the principle of commitment, Daya which prohibits cruelty to every one beings, Arjava or the promotion of loyalty, Mitahara or keeping a moderate food intake and Shaucha or purity in thoughts and words.

Yoga has been referred to as physical yoga because of the use of postures or exercises to achieve unity in body and mind. Some people equate yoga with Hinduism maybe because it started in ancient India but it should not really be identified or attached to any religion because it is a wide-spread science that aims to achieve spiritual balance.

Hatha yoga is a very significant discipline that helps a yoga practitioner to achieve unity of body and mind in order for him to be elevated to spiritual brilliance. While different yoga pose can also develop muscles and body form, they are however primarily aimed to achieve a balance chemistry systems and internal organs.

Some people take up Hatha yoga to heal their physical and emotional illnesses. With constant execution of the asanas, the human body ultimately develops into a stable and enduring vessel for the human spirit.

Yoga disciples continue to execute the asanas not only to gain physical but also mental balance. The discipline one can gain from yoga is going a long way in helping the person lead a encouraged, happy and peaceful life.

All the Information relating to partners . Daily Hatha Yoga Creates

Undertaking problematic Hatha exercising creates to make sure you efficiency may well check cold and additionally all-and would most likely terrific your friends and relations : still partners . daily exercising put into practice set off more deeply when compared to score ‘wow’ areas.

Hatha exercising is followed oh no- all the fifteenth one Hindu sage Yogi Swatmarama, so, who collected elder Sanskrit scrolls throughout the manually operated, Hatha Exercising Pradipika. Term Hatha comes along Chakras right from couple of Sanskrit sayings: haya, so sun’s light, and additionally tha, so celestial body overhead. And additionally eventhough one of these exercising can prove to be with slowly exercising workouts, it will be scientifically not likely unique version of exercising put into practice, but alternatively necessitates all the put into practice about lot of asanas, or possibly exercising creates.

Nevertheless, this approach version of exercising highlights all the production about effectiveness, suppleness, and additionally total amount, by having a specialized concentration on asanas (poses) and additionally pranayama (breathing). And additionally as all of these exercising types really are slowly, they may be some of the most on the market to make sure you learners.

All of the a person, the things many benefits actually this approach produce to dinner table?

Body toning

All the real bodily potential benefits to all the techniques really are eat, and as to why all the put into practice is normally quite trendy all over. Daily Hatha exercising changes performance effectiveness, suppleness, lymph system, and additionally total amount. And additionally as Hatha exercising markets a about quietness, daily put into practice helps to terminate hassle, which experts claim changes hold anxiety, diminishes headaches, lower back and additionally knee painfulness, as well problems for the overworked 21st one real human.

Are you aware that fats, exercising wouldn’t eliminate the greatest number of fats like maintaining or possibly cycling, still by means of daily put into practice, you’re able to yet remove amazing excess weight.

Place emphasis and additionally Curiosity

An tenet about Hatha exercising certainly is the place about figure, your thoughts, and additionally oxygen, purportedly the important to make sure you sorting your head and additionally forestalling apart the worry and additionally commotion about day to day life. Whatever exercising put into practice makes any place emphasis medially, supporting a comprehending about ways the human body tactics, ways the human body breathes, and additionally ways your head takes action to make sure you settled and additionally relaxing.

Very worthwhile Many benefits

For everybody who is fighting with a fabulous health want recurring lower back painfulness, tender Hatha exercising creates offer treatment method and additionally benefit alleviate the disease. You’re able to ease simultaneously recurring lower back and additionally knee painfulness by means of asanas which usually casually extention any spinal column; you’re able to soothe nose disorders of ideal taking in practice; numerous experts look for knowledge and additionally eliminate hassle by means of bends and additionally creates which usually marketplace demand place emphasis along with transparent your thoughts.
A number of other Hatha exercising creates will likely soothe strain, not getting enough sleep, asthma, along with host or hostess about other sorts of performance and additionally form trouble.

Faith based Many benefits

Having concentration on creates and additionally breathwork, Hatha exercising sends specialized care about real bodily and additionally faith based production, by means of workouts which usually introduction and additionally distribute energy levels in the figure, and additionally setting up total amount within polarizing elements of all the real human energy. Exercising principles postulates which usually women and men any experience ones own macho and additionally elegant aspects-a parallel about haya (sun) and additionally tha (moon). In that version of exercising everyone endeavor to total amount the 2 main major opposites.

Still if you wouldn’t presume all the faith based team about exercising, forex trading by means of daily put into practice, you should ended up more muscular, a great deal more workable, and better located at calm together with approach. Come up with a fabulous Hatha exercising quality in the form of holiday to all the health spas, at the same time equally doing business the muscles and additionally circumventing a fabulous weight loss.

Yoga – Not just Fitness

Over the past few decades, a very common misconception has taken root in the minds of people. There is a belief that Yoga, is all about fitness and exercise. One more misconception Hatha Yoga is that Yogasanas (or Asanas) are body movements and postures that are complex to perform but make the body supple.

Yes, asana or postures do make the body supple. Just like a stretching program and other forms of body movements do. But Yoga and yogasanas are so much more than just fitness tricks.

In the Western world, somewhere around the 19th Century and 20th Century, Yoga was introduced by Indians to the people, so that they too may benefit from it. Evidently it was a great success. But there began a commercialization of yoga, in order to make it more appealing to the public. Yoga went from being an art, to a training session.

This is something we need to understand, is extremely dangerous. Yoga isn’t something that can be performed with the wrong ideas or reasons. It has consequences of some.

Yoga is a way of life. It is not a ritual to be performed, it is a habit that one makes a part of life. The ultimate aim of Yoga is to achieve liberation or Moksha. But yoga has a huge have an effect on our day-to-day lives.

Five basic principles of Yoga

• Asana (postures)

• Pranayama (Breathing control)

• Shavasana (Relaxation)

• Sattvic (Right Diet)

• Dhyana (Meditation)

It is only when these 5 basic principles are followed that one can call himself a practitioner of Yoga. When a person performs yoga, he surrenders himself to the universe and becomes one with the wide-spread energy. It is a very potent source of life and should not be treated lightly.

Let us now look at some more important facets of yoga.

Schools of Yoga

In Hinduism, there are the following types of Yoga, which need to be practiced. Please note, here Yoga doesn’t talk about postures. Yoga is in fact a practice. As i mentioned earlier, it is a way of life. These schools of yoga were thus, part of life.

  1. Jnana Yoga

Jnana means ‘knowledge’ in Sanskrit. In the ancient times, when there was a system of ‘Gurukul’ (students stayed with teachers and gained knowledge), i thought this was the initiation of the student into education and the realm of knowledge. The teachings included information about everything under the sun. This Jnana yoga became the walls for yogic understanding and knowledge.

  1. Bhakti Yoga

Bhakti or devotion, is an essential aspect of yoga. Through this form of yoga, one expressed love and devotion towards God. Here God is the Gigantic Being. It does not refer to any remarkable God, simply wide-spread energy. The idea was to move the yogi, towards spiritual awakening.

  1. Karma Yoga

Karma means Duty in Sanskrit. In the Hindu religion, the importance of performing ones duty or Karma, was of the highest importance. Encouraged actions and all duties had to be performed with great reverence. It is said to be the most effective way to progress in spiritual life.

  1. Laya Yoga or Kundalini Yoga

It is the form of yoga performed by way of regular practice of reflection, pranayama, chanting mantra and yoga asana. It is called the yoga of awakening. One becomes aware of on your own and more conscious of the surrounding. It focuses on compassion to others and healing of the body, mind and soul.

  1. Hatha Yoga

It is a system of physical techniques supplementary to a broad understanding of yoga. There is a belief that The almighty Shiva himself was the creator of Hatha Yoga.

This school of yoga is what deals with physical exercise and asana or postures. Hatha yoga is more known as a physical exercise in the world.

Benefits of Yoga

Yoga has physical benefits, is something which is common knowledge. But the real power of yoga is seen through its benefits on the mental and other components of human life.

Following are some of the major benefits of yoga.

• Perfects your stance

Yoga would make you stand up straighter and walk a more elevated. The whole slumped shoulder problem altogether. Also, it enables you to be look far more beautiful and toned.

• Control of emotions

Yoga helps the body relax, which inturn helps you control your emotions. Very often, an excess of annoyance or any negative sensation, gets directed towards the wrong person. This happens when we can’t really control our thoughts and emotions. Yoga helps to control our mind and also makes us patient.

• Enables you to be happier

Practising yoga, even simple breathing exercises or pranayama, helps to pump more endorphins and dopamine into the system. These are some growth hormone that will make you feel happier. The more yoga you practice, the higher your possibility of feeling happy and uplifted.

• Helps you focus

Whenever you feel yourself incapable of focusing, try practicing yoga and reflection. Reflection enables you to be concentrate and brings to you an increased paying attention power.

• Improves Balance

What yogasanas do mainly, is that they direct your body’s energy in a particular direction. Practicing yoga and doing the correct postures, helps direct more energy into various directions. This helps improve your balance.

• Relaxes muscles

If you are someone prone to muscle tension or pulling of muscles (hamstring, shoulder, etc. ) then yoga can help make your body supple. Your flexibility naturally improves and you can do more activities with ease.

There are many more medical benefits too. However, there are few tested proofs that can be stated. For example, people suffering from asthma and bronchitis, are told to practice pranayama as it helps to control their breathing, which improves lung capacity. These are tested facts.

But there is no evidence to suggest that Yoga can cure incurable diseases or act as a pain reliever. So we must get the facts before following any practice.

Another essential point to bear in mind is that Yoga, should only be performed, after attaining some initial training from a yoga wizard or instructor. This is because organic meat try to do some postures and end up causing serious injuries, if they aren’t done appropriately.

Lastly, it is always best to read books and other resources that can clearly define what Yoga really is, before going and registering for a class. If you have some knowledge to begin with, you will feel a lot more linked with the activity itself.

Which type of Yoga is Right for Me?

With the popularity of yoga rising throughout the western world, you have probably heard about it’s healing powers by now. However, you still aren’t sure exactly what kind of yoga Yoga may be right for your own self. Chances are, you have probably asked everyone you know who practices yoga. While they may have a few suggestions, they may be opinion in their decision making when it comes to which type of yoga you should choose.

Iit is kind of simple to find the right yoga for you. Especially if you have all of the information there is to know about yoga. First and foremost you should try to consider why you are planning on entering the yoga lifestyle. Whether it was suggested to you from your doctor for medical treatment, or if it is a means for you to get back together with a healthy lifestyle.

Just remember that you aren’t alone. Many people have trouible with trying to find the right yoga class for them. Some can spent years jumping from class to class, type to type, or different yoga teachers before finding the right match. You may find yourself drawn to the names of each yoga class, often times witty and inspiring. However, I would suggest making your decision on more than just the placement or name of your yoga class. Instead taking a few minutes to sit down with all of the teachers, and getting a feel for their technique of teaching.

It may be helpful if you can find a teacher that will let you sit in on each type of class. This will give you a first-hand view of what would be expected of you during your yoga class. While some may promote the use of props, and focus on slow and controlled movements. Others may focus on spirituality, or exercise. All of which are best to many different people in their walks of life. However, power-yoga may not be the best choice if you suffer from chronic back pain. For this reason, you should take care in choosing the right type of yoga.

Before we go into the different types of classes and what you can expect you should first remember that as with any workout routines; you should first consult with your doctor. You’ll never replaced if you have any diagnosed health problems that eliminate range of motion.

Once you have begun to visit the many different yoga classes available in your area, you will find that there is a common denominator among them all. That of which is that they are focused on bringing oneness to one’s life. A unity between body, mind, and soul. Regardless of the fact that this oneness is all something we hold inside of ourselves on a daily basis. However, most people will find that it can be difficult to reach this place in our own selves without a little help.

Unfortunately there is no real way to answer the question of “what type of yoga is right for me? “. It is more or less an moment of inspiration that you will find enter your thoughts once you have found the right class. As with so many things in life, yoga is specialized. However there are many different options to choose from. No one yoga class is going to be right for everyone who practices yoga. Just like no one yoga prop or work out wear will be right for someone. Think of it as a “fitting” for your lifestyle. Try your yoga class on for size, if it doesn’t fit your own self, your schedule, or your medical needs; then you should probably try to find something different.

While it is a common misconception among newcomers to yoga. You don’t need to have a particular religion or belief to practice yoga. Just as you don’t need to be of any one shape, or size to practice yoga. Everyone can and will benefit from the healing nature of yoga. It is even common for families to practice yoga together. If this is your plan, then finding a low-impact yoga will be imperative for younger children. Which will allow all of you to relax while getting healthy together. This of course is one of the many reasons that yoga has become so popular in the western world. As we all fight to keep our lifestyles healthy in a stressful and fast-pace lifestyle. We find that there is simply not time to run collected from one of yoga class to another. Instead finding one class that will fit generally with your group of yoga friends, or family will help to keep your schedule relatively un-scathed.

The different types of yoga can be fairly difficult to recognize. However, there are a few key differences that can help you choose which yoga is right for you. Whether you are looking for a high-impact yoga to help you drop pounds quickly; or simply trying to find relief from arthritis, or other chronic pain. There is a yoga which is to be the perfect fit for you!

Hatha yoga (of which means union) is a term for yoga that employs both physical, and breathing exercise to calm the mind. This is only one of eight offices of traditional yoga, which has been passed down for generations in ancient Indian philosophy. It is thought that this style of yoga can help to attain enlightenment. Among these types of yoga that have stemmed from Hatha, you will find Raga, Mantra, and Tantra. All of which are considered to be philosophical kinds of yoga, which are focused on elevating a person’s mental state. Rather for Hatha yoga classes to ask their practitioners to follow a certain dietary conservation as well as honorable codes of living.

There are several different disciplines that you will find practiced in Hatha yoga. However due to it’s popularity, some classes may even teach a fusion of several different kinds of yoga. Including Hatha yoga. Most of these hybrid yoga classes (especially those that include Hatha yoga) are often times the best for beginner yoga practitioners. Simply because they will offer a expansive range of postures, breathing, and physical elements. All of which are needed to practice yoga safely and get the most through the workout.

While Hatha yoga has increased in popularity within the western world. There are many other kinds that can be found here in the united states alone. Ashtanga Viniyasa is one of the most increasingly popular forms of yoga in the last few years. It is a physical and mentally challenging form of yoga. Of which focuses on the unity between movement and breathing. However, this form of yoga can be fairly tiring and should not be utilized for anyone with severe medical conditions. If you are a beginner, it is imperative to join a beginners Ashtanga class, so that you are able to learn at your own speed without posing a wound risk to yourself.

Along with Hatha and Ashtanga Viniyasa yoga’s you will find a number of choices to choose from. One of which being Sivananda yoga. Which is based around as little as twelve postures. One such stance sequence includes the sunshine salutation. Of which focuses on breathing and reflection. This is one of the most well-rounded yoga classes that can be found today. It is especially suitable for all levels of expertise, ages, and physical abilities. Making it one of the most family friendly forms of yoga available.

Another popular form of yoga is Viniyoga. Of which is known for it’s personalized touch. Each session of Viniyoga is tailored specially for the individual practitioner and their needs. These classes can vary from as short as fifteen minutes to two to three hours. However it is one of the best one-on-one yoga training that you can find. This is especially wonderful for anyone who might find it difficult to follow an instructor within a large class. This class is particularly well suited for children and those with medical conditions. Simply because it is so personal, and allows the trainer to keep your body, health, and physical limitations in mind when creating your routine.

The last form of yoga that is commonly practiced in the western world is Iyengar. Which is a slower and more precise means of practicing yoga. It is just about the most practiced yoga internationally (spanning not only in the western world). It plays in important role in one’s natural conjunction and stance. This is particularly well suited for include those with back-pain or any other severe or chronic pain. This form of yoga is also particularly suitable for seniors, as they practice with many different props to support in their stance further evolvement.

Remember, as with any new workout regiment that you should always know your own human body’s limit. This will let you choose the right style of yoga class for you. There is no right or wrong answer, simply knowing what you can and cannot handle is key. Regardless of the class, you should become prepared once you have chosen the right type of yoga for you. Your yoga instructor will be able to give you a list of the items you will need, whether it be yoga mats, blocks, bedsheets, or any other prop. It is best to come prepared!

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How To give up Smoking And other Addictions

Addiction – An Subconscious Signal of Not Being in control

If you are substance-addicted, this might be escorted or caused by the inability to fulfill one of your deepest desires. Although subconscious than it, you may have this idea that there relx infinity is a power beyond your control that stops you from achieving your dreams, big or small. You may even admit self-defeat by maintaining the belief that it is just too difficult for you to give up old habits like smoking, drinking alcohol or eating habit forming foods.

Many smokers assert that they cannot quit smoking if they constantly see other people smoking. Others do not want to face the possibly not bearable alienation symptoms that often accompany a sudden abstinence from smoking. Quite a lot of people managed to quit smoking, but when they suddenly put on a lot of weight, they resumed the habit.

Most smokers who wish to end their addiction feel that they don’t have enough willpower to stop smoking. Why are we giving a small cigarette such great power that it is able to rule over our freedom to make conscious choices in our life? Smoking, like any other habit forming habit, is merely a sign of an underlying void or scarcity of some type. What is really missing in our lives that we continue to desire substitutes? This question is impossible to answer in this context due to a vast number of possible answers, many of which can only be known by the addict himself. But the need to smoke can become very useful in as much as it can reveal and actually overcome this inner lack, whatever it may be.

Instead of criticizing or judging yourself for giving your power to a habit that has the potential to make you ill or kill you, you can learn a great deal from it and make yourself feel complete again. Because you may not be able to understand the underlying message that smoking entails, you tend to resign yourself to the requirement that quitting the habit is a difficult and frustrating task. Yet smoking can make you aware that you are no longer completely in control of your life, and even offer you a way to reclaim that control.

The pretext “I cannot give up smoking because… ” is an subconscious recognition that am a victim of some kind, and that I am suffering from low self-worth. There is a part of me that consider weak and inadequate. A part of me is not alive and well. The act of smoking makes me admit in a way that my desire for a cigarette is greater than my desire to stay healthy or, in other words, to love myself. It is very difficult to give up smoking or other addictions for as long as I preserve this underlying weakness, probable by such exclamations as “I can’t give it up” or “I go crazy if i don’t have my cigarettes”.

Studying to Recover Your Free Will

Similar to using a thorn to grab another thorn, learning to give up the habit of smoking may be one of the most effective ways to uproot any underlying incompetence and reliance in your life. By suppressing or fighting the habitual desire to smoke, you merely feed it and with of your family efforts. This all but increases the addiction. Desires want to be fulfilled, or at least we should be able to decide whether we want to fulfill them or not. The addiction to smoking, which mirrors a lack in inner competence and completeness, can actually become a very effective method to fill you up again and regain conscious control over your life. What does that mean, you’ll ask. Smoking is not the problem you need to combat. Just seeing smoking as an addiction that may have horrible consequences is a of poor quality notion, and fighting it doesn’t raise your self-esteem. Even if you achieve quitting this habit, you still haven’t regained your inner sense of freedom and are likely to develop an addiction to something else, like eating sweets, drinking alcohol or sex. Instead of waging a war against your anxiety or poor self-confidence, all you need to do is increase that sense of inner freedom to make your own choices in life.

If understood and dealt with properly, smoking can be one of the most important things that has ever happened to you. It can cause you to adopt an entirely new way of thinking, thus reshaping your lives. If you are a smoker and wish to give up the habit, you first need to understand that your addiction is not an unintended mistake you made during one of your lower moments in life. You have created this habit not to suffer because of it, but to learn from it. It is likely to stay with you or turn into another habit forming habit until that day when you will have acquired the ability to refer all power of fulfilling your desires back to yourself. Giving up smoking is not about quitting one habit forming habit just to adopt another one; it is about recovering your sense of free will.

To use one’s willpower to fight an undesirable habit is defeating its purpose and likely to backfire because fighting something is based on the storyline that you are being bombarded or in some sort of danger. With what we know today about the powerful mind/body connection, the fear that underlies the fight against an addiction will do to keep the cells of the body jittery, anxious and dysfunctional. They can never find the peace, balance, and energy they need for being ‘happy’ cells for as long as the fear of not being in control prevails in the knowing of their master. The enzyme-based messages that cells are sending to the brain and heart are simple yowls for help. The host interprets these signals, though, as depression and nervousness. To ‘overcome’ the discomfort, at least for a few moments, the host feels motivated to grab the next cigarette or look for another drink. Each time the discomfort reemerges, he or she feels defeated and drained, thin addiction carries on.

True willpower, however, is about learning how to make conscious choices. Addictions stick like glue to everyone who wishes to overcome them. They are the ‘ghosts of memory’ who live in our subconscious and pop up every time the habit forming substance is in look or is imagined. The subsequent urge is not under conscious control, hence the feeling of ‘dying’ for a cigarette, a cup of coffee, or a bar of chocolate. It is important, though, to realize that you generally have different options. This is all you need to learn when it comes to overcoming an addiction.

You cannot successfully exorcise the ghost of memory by throwing away your using tobacco, avoiding your smoking friends, or living in a smoke-free environment. Society has condemned the act of smoking so much that many smokers already feel lacking of the sense of personal freedom they need to feel in order to make their own choices in life. If you are a sensitive person, don’t forget that a nagging spouse, a doctor, and the warning written on cigarette provides that smoking is harmful to your health may make you feel ridden with guilt. When all of this external pressure succeeds in making you give up smoking, you will continue to feel lacking of your free will and, therefore, look for other more socially acceptable forms of addiction.

Making Smoking a Conscious Choice

We all remember our childhood days when our parents told us not to eat chocolate before lunch or would not allow us to watch television when we wanted. The subconscious mind acts negatively when it is lacking of its power to make choices or when it feels forced to do something against its will. Disillusionment resulting from not being able to fulfill one’s desires can add up and lead to an inner emptiness that wants to be filled. Smoking is simply a subconscious rebellion with external manipulation of our own freedom to choose what we want, and it appears to fill that uncomfortable space within, at least for a little while. However, this inner lack can only decrease permanently when we have regained the freedom to make our own choices. You must know that you are free to smoke whenever you like and as often you like. If you have a cigarette and a match to light it, you will certainly find a way to smoke it, too.

The subconscious association of smoking, with all the other ‘don’ts’ in your past, will be negated by accepting your desire to smoke. I had my first cigarette when i entered high school at age ten. I felt like a criminal because the law said I was only allowed to smoke when i was sixteen years old. My parents were certainly strictly against smoking. Years of hiding my ‘secret’ from my parents and my teachers left me with no other choice but to continue smoking until I felt I had different options. When i finally got the legal permission to smoke, I lost interest and thought we would quit. I was able to give up the habit at once, without any alienation symptoms.

The first and most important step to give up smoking is to give yourself permission to smoke. Guilt from the act of smoking will only prevent you from gaining satisfaction and urge you to have another cigarette that may ‘at last’ give you what you have been looking for. But you are not really looking for the short sensation of satisfaction that smoking provides but for the lost freedom to make your own choices in life. By trying to avoid lighting up, you also divest yourself of this potential satisfaction. The resistance to smoking creates powerful psychosomatic side effects. These are known as alienation symptoms. Symptoms may include depression, lack of interest in life, sleeplessness, fury, nausea, ravenous hunger, obesity, heart problems, lack of concentration, and a-tremble. However, these symptoms can only manifest if you believe that you have been lacking of your freedom to smoke.

Choosing To Smoke Less, But…

Don’t fight your desire to smoke. Contrary to general belief, to give up smoking you do not need to abolish your desire to smoke. You will start giving up the habit automatically once you choose not to follow your desire to smoke each time you have it (the desire to smoke). This will take the fuel through your subconscious, rebellious mind and stop you short of becoming a victim of external forces, situations or people. A master of yourself, you can choose to smoke or choose not to smoke. Keep your using tobacco with you as long as you feel you want to have this choice. It may even be a good idea to encourage your desire to smoke by keeping your cigarette pack in front of you, smelling it from time to time. Watch other people around you light up and breathe, imagining that you breathe deeply too. Do not count the days that pass without you smoking , nor look ahead in time either. You neither need to prove to yourself nor to anyone else that you can beat this addiction. In fact, you don’t want to beat it at all. You want to benefit from it. You are neither a better person if you quit, nor are you a worse person if you don’t. You are free to to give up smoking today and begin again tomorrow. You will generally have this choice, and you will always be very use your electronic cigarette away from being a smoker, just like the rest of us.

The selection of using and training your free will has to be manufactured in the ever-present moment, right now, and has to be done anew repeatedly many times each day. The longer the periods during which you actualize your choice not to smoke, the more quickly decreases your urge to smoke, becoming less intense each day. Whenever the desire to smoke returns, which is possible because the ghost of memory doesn’t just leave your subconscious overnight, you are once again motivated to generate a new choice. This time, however, your conscious mind finds it much easier to stick with its previous successful choice because of the freshly improved self-confidence and self-esteem. Challenges don’t exist in this program; only exercising your freedom of choice does. One way or the other, you are in charge.

The conscious retraining of your mind will benefit all of your life. It will restore your power of using your free will and eliminate the ‘victim’ within you. Because you have been told so many times in your life that you cannot do this or cannot do that, you begun to employ this belief dogma to take your addiction as being too difficult to give up. By reclaiming your power of making conscious choices you will be able to break the self-fulfilling ‘I can’t’ pattern in your life for good. This will become a great asset in every part of your life.

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