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The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience.

While these activities are crucial for athletes to stay in shape, they can also damage their body.

Sports medicine is a growing healthcare field dedicated for treatment of injuries related to sports and  토토사이트 exercise like fractures, dislocations, sprains and strains, tendonitis, overtraining syndrome and degenerative diseases.

Besides injury treatment, it also focuses on helping the athletes improve their performance prevent future injuries.

Despite being a relatively new medical specialty, it has become essential for athletes thanks to its ability to address their specific needs and concerns.

Who is a Sports Medicine Doctor?

A sports medicine doctor is a licensed and trained individual who focuses on the diagnosis, treatment and prevention of injuries related to athletic activities.

These specialists treat their patients using physical therapy, orthopedic surgery, massage therapy, exercises, and other techniques so that they can return to their desired activity level quickly, safely and successfully.

They also teach the athletes on nutrition to help them maintain an optimal level of health and fitness and achieve their sports performance goals.

The sports medicine team includes sports physiotherapists, sports massage therapists, sports orthopaedic surgeons, sports podiatrists, athletic trainers, sports dieticians, exercise physiologists and sports biomechanists.

Common Sports Injuries:

Some common sports injuries athletes suffer on the filed include ankle sprain, groin pull, hamstring strain, knee injury, tennis elbow, Achilles tendinitis, concussion, shoulder injury, hip bursitis, quadriceps strain and shin splints.

They can also experience the exacerbation of pre-existing health problems like diabetes, asthma, allergies and arthritis.

Reasons to Visit a Sports Medicine Doctor:

There are many reasons for an athlete to see a sports physician.

Let’s take a look at some of them.

(1) Customized Care:

Sports medicine doctors are specially trained healthcare professionals who have an in-depth understanding of what could be the impacts of an exercise on their patient’s body. They collaborate with physical therapists and orthopedic surgeons to develop a customized treatment for their patient.

(2) Injury Prevention:

Sports physicians can provide the athletes with expert advice on the how to prevent injuries during the practice or play and how to reduce the likelihood of resurfacing a previous injury. They also conduct pre-participation physical exams of their patients to determine whether they are fit enough to resume sports activities.

(3) Pain Management:

Sports injuries may lead to several orthopedic issues that often cause chronic pain, making it difficult for the athletes to return to the game and carry out their activities.

While the primary aim of sports physicians is always to diagnose, treat and resolve the injury, they also use pain management therapies like electrical stimulation, spinal decompression, prescription medications and injected medications, to help their patients prevent or defer the need for surgery and continue their daily activities without any hindrance.

(4) Rehabilitation:

For an athlete, a return from an injury can be a complicated and lengthy process. If you find yourself sidelined by an injury, a sports physician can help you restore your movement and function and return to same or higher level of fitness quickly.

(5) Improving Athletic Performance:

Sports physicians diagnose and treat uncomfortable conditions to help you deliver your maximum performance, both on and off the field.

They also suggest you exercises and techniques to improve your strength and balance that contribute to your success as an athlete.

(6) Improving overall Fitness:

Sports physicians help athletes prevent muscle sprains, strains and tears to keep their bodies in shape.

They also conduct full body and musculoskeletal examinations to help them maintain their overall fitness.

(7) Non-Surgical Treatment:

Sports physicians try to avoid surgery in less severe cases and instead focus on treating injuries with non-surgical methods like physical therapy and acupuncture.

These treatments are often non-invasive and require shorter recovery time.

(8) State-of-the-Art Surgical Treatment:

In the cases where surgery is indispensable, sports physicians use advanced surgical procedures, like arthroscopic ACL repair, platelet-rich plasma (PRP) therapy, hip arthroscopy, stem cell therapy and rotator cuff repair to restore the function of injured areas.

(9) Education & Nutrition:

Sports medicine doctors teach you how to fuel your body properly to deliver greater performance consistency.They also focus on each athlete’s dietary needs depending on his/her general health and athletic goals.

(10) Rehabilitated Mobility:

Sports injuries can impair your mobility and flexibility, thus preventing you from conducting your athletic activities. Sports physicians help you restore function, increase strength and flexibility, improve range of motion, and prevent injuries from occurring.

(11) Improving Confidence:

An athlete fights with different type of injuries on the field that could make him/her self-conscious. Sports physicians address their specific needs, thus helping them regain their confidence and enjoy their game.

MaxWell Medical is one of the best medical care facilities in New York with experienced health professionals whose mission is to provide personalized attention to patients. We are the expert in pain-relieving therapies and rehabilitation. We offer different solutions to improve your health with pain relieving treatments to improve the quality of your life. That is why we put at your service a magnificent portfolio of professionals to evaluate your symptoms and provide the best medical treatments.

Our sports medicine doctors ensure that all our patients receive vigilant medical care in all sports and physical exercise. Our Sports Medicine Service attends the social demand of physical activities through an interdisciplinary team to obtain the maximum sports performance.

How to Choose the Best Food Supplement Products

On February 28, a report in the Journal of the American Medical Association (JAMA) likened vitamins A and beta carotene to death pills that can expedite your funeral date by as much as five percent. While this JAMA study may scare consumers away from the vitamin aisle, Harvard Medical School has issued a guide called “Vitamins and Minerals: What you Need to Know” to help take the danger and mystery out of supplement shopping.

Meier J. Stampfer, MD, PhD, a professor of Epidemiology and Nutrition at the Harvard School of Public Health, edited the report. Highlights of the guide included the following tips:

Make sure supplements are USP verified

When shopping, choose supplements bearing the U.S. Pharmacopeia Dietary Supplement Verification Program (USP-DSVP) mark. The USP establishes public standards for good quality medicines, dietary supplements and related products used to maintain health and treat disease.

Don’t pay for marketing fluff:

According to the Harvard report, it doesn’t matter whether vitamin C is derived from organic rose hips or synthesized in large batches in a laboratory. Your body will use the resulting vitamin similarly.

Plus, if you’re not allergic to wheat, rice or lactose you don’t need to pay extra for allergen-free vitamins.

Watch out for medical dangerous interactions:

Inform your physician and pharmacists of all of the supplements you take to ensure that there are no potentially hazardous interactions between your medicines and the vitamins.

Verify vitamin benefits:

Before you spend $30 on a bottle of herbs or coenzyme Q10, make sure that rigorous, large scale studies validate the costs and effectiveness of the product.

Vitamins Proven to Benefit the Skin

Now that you know how to shop for vitamins, how do you know which vitamins and minerals are actually beneficial to the skin? Dermatologist Karen E. Burke, MD, observes that at least three antioxidants; selenium, vitamin E and vitamin C, are proven to decrease the effect of the sun on the skin and prevent further skin damage.

Selenium supports skin elasticity

According to the American Academy of Dermatology, selenium preserves tissue elasticity, and slows down the aging 먹튀검증 and hardening of tissues caused by oxidation. Also, oral supplements of 50 to 200 micrograms of selenium can protect the skin from damaging rays of the sun.

Moreover, a report in the February edition of Cancer Causes and Control reaffirmed the antioxidant properties of selenium and its ability to reduce certain incidences of cancer.

Vitamin E protects against skin damage

Like selenium, vitamin E also possesses cancer preventing properties. For example, a study released in Carcinogenesis demonstrated that vitamin E supplements could help protect against tumors caused by ultraviolet radiation exposure.

In the study, researchers provoked tumors in mice by exposing them to ultraviolet radiation. Investigators then gave the mice control meals or meals containing 62.5 international units of vitamin E per kilogram of body weight. Compared to the mice fed chow without vitamin E supplementation, the food with vitamin E reduced the tumor count in the mice by 30%.

Vitamin C promotes healthy skin growth

Similar to vitamin E, vitamin C repairs free radicals and prevents them from turning into cancers and accelerating aging. Vitamin C is the most abundant antioxidant found naturally in the skin and it helps the skin generate collagen. The protein collage comprises much of the skin.

A few years ago, researchers from Duke University examined the effect of vitamin C on the ability of skin cells to create collagen. In this study, researchers used skin cells from two age groups- newborns aged eight to three days old and elderly persons aged between 78 to 93 years old. In the cells not treated with vitamin C, the younger cells spurred more collagen growth than the elderly cells did.

Yet, once researchers added vitamin C to both sets of skin cells, the cells produced collagen at a faster rate in both groups. This led the investigators to conclude that vitamin C could help counteract the normal decline of collagen production in aged skin.

Game plus the Ruskies Industrial wave

At the beginning of this last one particular hundred year pursuit had not blossomed through Russia in the comparable quality as in cities along the lines of Britain. Lots of the European world are peasants, having to pay numerous hours regularly concerning back-breaking farm labour. Leisure time was basically complex to arrive from perhaps even therefore individuals were sometimes taken to use give good results. Keep in mind families could even so take up, involved in many of these typical adventures for the reason that lapta (similar towards baseball) not to mention gorodki (a bowling game). Some smattering from athletic dance clubs has been around in your more robust towns, cities only to find they continued typically the save of this livlier individuals from the community. Snowing conditions baseball was basically beginning to build through attraction, and then the uppr echelons from the community are partial to fence not to mention rowing  사설토토., by using steeply-priced hardware nearly everybody would never are generally in the position to afford to pay.

Through 1917 typically the European Wave rotated society the other way up, impressing untold numbers of folks utilizing its prospect from a the community produced concerning solidarity and then the fulfilment from person desire. Using this method it again discovered a particular explosion from inspiration through art form, beats, poetry not to mention brochures. It again touched every area from customers’ lifetime, along with the adventures many tried. Pursuit, but, was basically definitely not posting important agenda. Typically the Bolsheviks, what individuals found xmas trees typically the wave, are up against civil gua, invading armies, well-known famine and then a typhus epidemic. Survival, in no way free, was basically typically the choose of this time of day. But, within fast part of the 1920s, prior to an objectives of this wave are crushed from Stalin, typically the doubt during a “best structure from sports” who Trotsky found predicted could of course reside. Only two of this people towards attend to typically the subject from “physical culture” are typically the hygienists and then the Proletkultists.

Being the designate this means that typically the hygienists are an accumulation clinical professionals not to mention health care reform gurus whoever attitudes are smart from his or her’s medical related practical knowledge. By and large they were necessary from pursuit, apprehensive who her emphasis on competing firms submitted students in danger of trauma. They were mutually disdainful of this West’s preoccupation with the help of sprinting more rapid, flinging extra and / or swinging excessive than previously. “It is completely not needed not to mention pointless, ” believed Some. Some. Zikmund, start of this Vigorous Community Commence through Moscow, “that virtually anyone specify a good solid environment and / or European log. ” Preferably instead typically the hygienists advocated non-competitive vigorous pursuits – prefer gymnastics not to mention fishing -as solutions for everyone to last strong not to mention calm.

For the purpose of a short time typically the hygienists impacted Soviet insurance coverage concerning thoughts from vigorous community. It’s on their help and advice any particular one athletic are prohibited, not to mention nfl, boxing not to mention weight-lifting are virtually all omitted out of your regime from happenings from the To begin with Exchange Wedlock Adventures through 1925. Risk hygienists are definitely not unanimous throughout their condemnation from pursuit. Versus. Versus. Gorinevsky, to illustrate, was basically a particular promoter from using racket sports of which the guy watched as being the right physical exertion. Nikolai Semashko, a dr . and then the Customers’ Commissar for the purpose of Healthiness, attended a lot of extra disagreeing who pursuit was basically “the offered gateway towards vigorous culture” of which “develops the sort from will-power, robustness not to mention competence that should make out Soviet families. ”

Dissimilar to typically the hygienists typically the Proletkult circulation was basically unequivocal through her rejection from ‘bourgeois’ pursuit. Of course many denounced most things that smacked of this out of date the community, unique through art form, brochures and / or beats. Many watched typically the ideology from capitalism woven towards the clothes from pursuit. Her competitiveness specify trades-people vs 1, splitting families from tribal not to mention domestic identities, whilst the physicality of this adventures position out of place stresses at the body’s of this individuals.

Rather than pursuit Proletkultists fought for the purpose of latest, proletarian options take up, formed at the basics from standard participation not to mention cohesiveness. Sometimes such latest adventures are vast theatrical monitors researching more like carnivals and / or parades in comparison to the athletic we tend to check out presently. Contests are shunned at the rationale construct y are ideologically incompatible aided by the latest socialist the community. Participation swapped spectating, not to mention every different circumstance enclosed a distinct political personal message, for the reason that might be distinct because of a handful of his or her’s manufacturers: To save out of your Imperialists; Smuggling Modern Brochures All over the Frontier; not to mention Serving to typically the Proletarians.

In the home . basic characterise typically the Bolsheviks as being anti-sports. Prominent individuals of this event are colleagues not to mention comrades with the help of men and women who are most critical from pursuit within dialogues concerning vigorous community. Examples of the prominent hygienists are around Leon Trotsky, whereas Anotoli Lunacharsky, typically the Commissar for ones Enlightenment, common a large number of suggestions with the help of Proletkult. Besides, typically the party’s disposition in the Olympics is normally assigned for the reason that explanation to help this unique anti-sport promise. Typically the Bolsheviks boycotted typically the Adventures disagreeing construct y “deflect trades-people out of your group problem not to mention show these products for the purpose of imperialist wars”. But still the fact is typically the Bolshevik’s attitudes in opposition to pursuit are a little harder.

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Starting with ancient Malaysia, we are talking about a time period between 35,000 BC to 100 BC. The oldest known evidence of human habitation is a skull from the Niah Caves in Sarawak or East Malaysia dating from 35,000 BC. On the peninsula itself, Stone Age tools and implements from about 10,000 BC have been found. Some archaeologists suggest that they were left there by the Negrito aborigines – one of the earliest groups to inhabit the peninsula. The tribe still exists in Malaysia today.

We also know that about 2,500 BC, another group migrated to the peninsula all the way from China. They are called the Proto-Malays and they were seafarers and farmers. Their eventual advancement into the peninsula forced the Negritos into the hills and jungles. With waves of migration, another group was soon created, the Deutero-Malays. This group was a combination of many peoples- Indians, Chinese, Siamese, Arabs, and Proto-Malays. They mastered the use of iron. In combination with the peoples of Indonesia, the Deutero-Malays formed the racial basis for the group many today call, the Malay.

Early writings from India describe a place called Suvarnabhumi, otherwise known as the Land of Gold. This far away, unknown land was described as a mystical, wealthy, opulent kingdom. This mysterious land was what drew the first Indians to the Peninsula. Coming from the Bay of Bengal with the reliable winds of the southwest monsoon, they 안전놀이터 landed in Kedah up north sometime around 100 BC. If it was indeed the mystical land they sought, no one will ever know, but whatever they found in Malaysia at the time certainly guaranteed a steady stream of Indian traders arriving in search of gold, aromatic wood, spices and much more.

History soon tells of the Hindu Kingdoms that lasted from 100 BC to 1400 AD. Besides trading goods, the Indians also brought a pervasive and strong culture with them. Ancient religions like Hinduism and Buddhism swept through the land. Local kings who sent emissaries to the subcontinent became impressed by the efficiency of the Hindu courts and began to refer to themselves as “rajahs.” It became the integration of the best Indian ruling traditions, which historians refer to as “Indianised kingdoms.” There is still remaining evidence in Lembah Bujang up north, where you can find Malaysia’s most extensive archeological site- the sprawling ruins of an ancient Hindu kingdom dating back to 300 AD. Over 50 tomb temples dot the site, and hundreds of relics are on display in the nearby Bujang Valley Archaeological Museum. Much of Malay, and local culture retain aspects of Indian culture, and this can be seen in the use of Sanskrit in the national language, through similar wedding ceremonies, the use of henna, dances, performances and much more.

In the 7th century, came an important kingdom- the Srivijaya Empire, which was lauded with the title of having the best trading port in the region. We know this through the records of Chinese, Indian, and Arab traders. Other ports were quick to emulate it, hoping to achieve the same success. During the 13th century, as other ports emerged, Srivijaya’s influence declined. The lack of a strong central power, coupled with the nuisance of pirates, increased the need for a secure, well-equipped port in the region. Fate would take care of this. This port would soon be none other than Malacca.

The Malay Annals say, that a fleeing Palembang prince named Parameswara founded Malacca, down south, in 1400. Palembang is in the south of the Indonesian province of Sumatra, just across the straits. One day, while the prince was scouting for a new area to build his new kingdom, he saw a tiny mouse deer wrestling with a big dog while he was resting under the Melaka tree. Guess what? The tiny mouse deer won. Taking this as a good omen, he decided to establish a kingdom called Malacca, named after the tree that he was resting on. He built and improved facilities for trade, and within 50 years; it became the most influential port in all of Southeast Asia. At any given time, ships from dozens of kingdoms great and small could be seen anchored at the harbor. Imagine, hundreds of traders all trading and seeking their fortune in this new world with their spices, jewels, silks and much more.

Along with these traders came the religion of Islam, and Malacca’s rulers now referred to themselves as “Sultans.” The sultans were the heads of a highly organized municipal government. A multilingual harbor captain met each incoming ship, and his staff would see to all the vessel’s needs. Besides that, there were also guarded storehouses where goods could be stored until traders arrived, or for safekeeping until they left. Most importantly, Malacca was attractive to traders because it was able to control what had been the bane of trade in the Straits – the pirates. And how did they do this? Well, by building alliances with outlying tribes and ports. They managed to establish a regional “navy” that policed local waters and escorted friendly vessels.

Major Playground

These days, it is a common thing to find parents that want to build a playground at the backyard of their homes just to ensure that their kids get the maximum supervision needed during playtime. This is because most parents fear that their kids may end up sustaining injuries from the playground if they are not properly watched over.

To some people, this fear may be deemed as unnecessary and groundless. However, the reality is that parents have a genuine fear that makes them decide to build a backyard playground for their kids.

Recent stats have shown that there are over two hundred thousand (200,000) reported incidents of accidents sustained in the playgrounds. This number is not negligible and therefore calls for concern.

In spite of this, some other people prefer their kids to use a regular playground when they want to play. This also is not a bad idea even though it has its own cons too. Building a backyard playground for your children is a very good investment. There are many things that are prevented and your kid gets to have that dream backyard adventure that 안전놀이터they really want to do. In having your own playground in your backyard, your children get to have a playground that is custom built for them. In other words, each child is taken into consideration when the building is done. This means that things like the handrails, flooring, and equipments are tailor made to suit each and every child as best as possible.

However, creating a means for a backyard adventure for your children can be costly and time consuming as you have to take your time to research, and consult with building experts and friends before you can finally have that blissful backyard adventure that you desire.

On the other hand, a regular playground does not involve all the stress of research, consulting, planning and extra costs. All your kids have to do is go there and have fun. It doesn’t take up extra space that could be useful for something else and your kids will get a chance at interacting with other children; therefore building their social skills.

Unfortunately, regular playgrounds with all its good sides, also have the negative aspects and the major one is the frequency of accidents that occur in these playgrounds. This is because the equipments are built using a one-size-fits-all model. So, pre-school children who play using equipments built for school age children runs at a risk of injuring themselves.

For instance, a school age child might be able to jump four feet to the ground. Imagine however, that a toddler has to do that. What would happen? So, before making your decisions of whether you want to enjoy a backyard adventure or a regular playground, weigh the pros and cons and well so as to make a well informed decision.